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Come Back to Your Senses
Come Back To Your Senses
Welcome (3:00)
A little bit about Mindfulness and Awareness (6:13)
PDF 5-5-5 Instructions
Sense Meditations
A Sense a Day..... (2:20)
Sight (6:01)
Sound (4:41)
Smell (4:19)
Taste (4:19)
Touch (4:46)
Sky of the Senses (8:03)
Quiz
A Sense a Day.....
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